AHOLD vs BLENDED GREEK YOGURT

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 13 nutrient categories

AHOLD: 7 vs BLENDED GREEK YOGURT: 4 (2 ties)

Overview

Nutrient	AHOLD	BLENDED GREEK YOGURT	Winner
Calories	71 cal	87 cal
Protein	3.5 g	8 g
Carbs	13.3 g	10 g
Fat	0 g	1.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BLENDED GREEK YOGURT	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	AHOLD	BLENDED GREEK YOGURT	Winner
Calcium, Ca	133 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	150 MG	120 MG
Sodium, Na	58 MG	33 MG

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