AHOLD vs CEREAL

Nutrition comparison per 100 g serving

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AHOLD wins in 12 out of 17 nutrient categories

AHOLD: 12 vs CEREAL: 3 (2 ties)

Overview

Nutrient	AHOLD	CEREAL	Winner
Calories	372 cal	0 cal
Protein	9.3 g	0 g
Carbs	74.4 g	0 g
Fat	4.7 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	Winner
Niacin	9.3 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin B-6	0.9 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AHOLD	CEREAL	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	8.4 MG	0 MG
Magnesium, Mg	140 MG	0 MG
Phosphorus, P	349 MG	0 MG
Potassium, K	279 MG	0 MG
Sodium, Na	488 MG	0 MG

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