AHOLD vs ONION HAMBURGER BUNS

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 14 nutrient categories

AHOLD: 8 vs ONION HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	AHOLD	ONION HAMBURGER BUNS	Winner
Calories	186 cal	300 cal
Protein	7.0 g	8 g
Carbs	41.9 g	48 g
Fat	2.3 g	8 g
Fiber	9.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	ONION HAMBURGER BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	ONION HAMBURGER BUNS
Calcium, Ca	233 MG	40 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	419 MG	420 MG

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