AHOLD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
AHOLD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | AHOLD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 256 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 41.9 g | 51.3 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 419 MG | 487 MG |