AHOLD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 9 out of 14 nutrient categories

AHOLD: 9 vs 12 GRAIN BREAD: 1 (4 ties)

Overview

Nutrient	AHOLD	12 GRAIN BREAD	Winner
Calories	186 cal	233 cal
Protein	7.0 g	11.6 g
Carbs	41.9 g	44.2 g
Fat	2.3 g	4.7 g
Fiber	9.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	12 GRAIN BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	12 GRAIN BREAD	Winner
Calcium, Ca	233 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	419 MG	349 MG

Ad 728x90