AHOLD vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

AHOLD: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	AHOLD	PEANUTS	Winner
Calories	550 cal	556 cal
Protein	5 g	25.9 g
Carbs	57.5 g	18.5 g
Fat	35 g	48.2 g
Fiber	2.5 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	PEANUTS
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	188 MG	519 MG

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