AHOLD vs DURHAM'S

Nutrition comparison per 100 g serving

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DURHAM'S wins in 6 out of 10 nutrient categories

AHOLD: 3 vs DURHAM'S: 6 (1 ties)

Overview

Nutrient	AHOLD	DURHAM'S	Winner
Calories	550 cal	768 cal
Protein	5 g	10.7 g
Carbs	57.5 g	14.3 g
Fat	35 g	75 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	DURHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	AHOLD	DURHAM'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	188 MG	0 MG

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