AHOLD vs CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
AHOLD: 4
vs
CREAMY GERMAN STYLE QUARK: 3
(4 ties)
Overview
| Nutrient | AHOLD | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12.7 g | 6 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 153 MG | 117 MG | |
| Sodium, Na | 47 MG | 37 MG |