AHOLD vs CREAMY GERMAN STYLE QUARK

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

AHOLD: 4 vs CREAMY GERMAN STYLE QUARK: 3 (4 ties)

Overview

Nutrient	AHOLD	CREAMY GERMAN STYLE QUARK	Winner
Calories	80 cal	67 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	6 g
Fat	0 g	3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CREAMY GERMAN STYLE QUARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	CREAMY GERMAN STYLE QUARK
Calcium, Ca	100 MG	80 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	153 MG	117 MG
Sodium, Na	47 MG	37 MG

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