AHOLD vs BLENDED FRUIT WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 11 nutrient categories
AHOLD: 7
vs
BLENDED FRUIT WITH GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | AHOLD | BLENDED FRUIT WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 84 cal | |
| Protein | 8 g | 1.7 g | |
| Carbs | 12.7 g | 16.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BLENDED FRUIT WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | AHOLD | BLENDED FRUIT WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 8 MG |