AHOLD vs WHITE CAKE

Nutrition comparison per 100 g serving

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AHOLD wins in 9 out of 10 nutrient categories

AHOLD: 9 vs WHITE CAKE: 0 (1 ties)

Overview

Nutrient	AHOLD	WHITE CAKE	Winner
Calories	386 cal	455 cal
Protein	5.3 g	3.0 g
Carbs	43.9 g	59.1 g
Fat	21.1 g	24.2 g
Fiber	1.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WHITE CAKE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	AHOLD	WHITE CAKE
Calcium, Ca	175 MG	30 MG
Iron, Fe	1.9 MG	1.1 MG
Sodium, Na	491 MG	364 MG

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