AHOLD vs PUDDING CAKE

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs PUDDING CAKE: 2 (1 ties)

Overview

Nutrient	AHOLD	PUDDING CAKE	Winner
Calories	386 cal	316 cal
Protein	5.3 g	3.5 g
Carbs	43.9 g	50.9 g
Fat	21.1 g	12.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PUDDING CAKE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	AHOLD	PUDDING CAKE
Calcium, Ca	175 MG	35 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	491 MG	316 MG

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