AHOLD vs HERMITS COOKIE
Nutrition comparison per 100 g serving
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HERMITS COOKIE wins in 6 out of 10 nutrient categories
AHOLD: 2
vs
HERMITS COOKIE: 6
(2 ties)
Overview
| Nutrient | AHOLD | HERMITS COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 10.7 g | 6.8 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HERMITS COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HERMITS COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 91 MG | |
| Iron, Fe | 3.9 MG | 6.6 MG | |
| Sodium, Na | 429 MG | 295 MG |