AHOLD vs SOUP BASE

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs SOUP BASE: 1 (2 ties)

Overview

Nutrient	AHOLD	SOUP BASE	Winner
Calories	73 cal	444 cal
Protein	0.8 g	0 g
Carbs	8.6 g	44.4 g
Fat	4.1 g	22.2 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SOUP BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	SOUP BASE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	233 MG	19,778 MG

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