AHOLD vs SOUP, GAZPACHO
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, GAZPACHO wins in 7 out of 11 nutrient categories
AHOLD: 2
vs
SOUP, GAZPACHO: 7
(2 ties)
Overview
| Nutrient | AHOLD | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calories | 73 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 233 MG | 179 MG |