AHOLD vs CURRIED PUMPKIN SOUP
Nutrition comparison per 100 g serving
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CURRIED PUMPKIN SOUP wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
CURRIED PUMPKIN SOUP: 5
(1 ties)
Overview
| Nutrient | AHOLD | CURRIED PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 37 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.6 g | 10.2 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CURRIED PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | AHOLD | CURRIED PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 233 MG | 261 MG |