AHOLD vs NU:DLE SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 4 vs NU:DLE SOUP: 4 (2 ties)

Overview

Nutrient	AHOLD	NU:DLE SOUP	Winner
Calories	73 cal	453 cal
Protein	0.8 g	6.7 g
Carbs	8.6 g	61.3 g
Fat	4.1 g	20 g
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	NU:DLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	NU:DLE SOUP
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	233 MG	1,547 MG

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