AHOLD vs MINT BARK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 4 vs MINT BARK: 4 (2 ties)

Overview

Nutrient	AHOLD	MINT BARK	Winner
Calories	348 cal	529 cal
Protein	0 g	5.9 g
Carbs	78.3 g	52.9 g
Fat	2.2 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	MINT BARK	Winner
Vitamin C, total ascorbic acid	260.9 MG	0 MG

Mineral	AHOLD	MINT BARK
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	31.8 MG
Sodium, Na	65 MG	59 MG

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