AHOLD vs FRUIT & NUT CANDIES ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 3
vs
FRUIT & NUT CANDIES ASSORTMENT: 3
(4 ties)
Overview
| Nutrient | AHOLD | FRUIT & NUT CANDIES ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 348 cal | 381 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 78.3 g | 73.8 g | |
| Fat | 2.2 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FRUIT & NUT CANDIES ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | AHOLD | FRUIT & NUT CANDIES ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 131 MG |