AHOLD vs WALNUT HALVES

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

AHOLD: 4 vs WALNUT HALVES: 3 (3 ties)

Overview

Nutrient	AHOLD	WALNUT HALVES	Winner
Calories	643 cal	667 cal
Protein	10.7 g	16.7 g
Carbs	21.4 g	13.3 g
Fat	53.6 g	66.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WALNUT HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	WALNUT HALVES	Winner
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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