AHOLD vs ROASTED PISTACHIOS KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS KERNELS wins in 6 out of 11 nutrient categories
AHOLD: 3
vs
ROASTED PISTACHIOS KERNELS: 6
(2 ties)
Overview
| Nutrient | AHOLD | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 964 MG | 429 MG |