AHOLD vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
CHOPPED PEANUTS: 3
(1 ties)
Overview
| Nutrient | AHOLD | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHOLD | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 607 MG | 0 MG |