AHOLD vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 13 nutrient categories

AHOLD: 6 vs BROOKSHIRE'S: 5 (2 ties)

Overview

Nutrient	AHOLD	BROOKSHIRE'S	Winner
Calories	536 cal	633 cal
Protein	17.9 g	20 g
Carbs	35.7 g	26.7 g
Fat	39.3 g	50 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BROOKSHIRE'S	Winner
Niacin	0 MG	13.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	BROOKSHIRE'S
Calcium, Ca	214 MG	67 MG
Iron, Fe	3.9 MG	1.2 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	2 MG
Sodium, Na	607 MG	400 MG

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