AHOLD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 11 nutrient categories
AHOLD: 6
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | AHOLD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 207 cal | |
| Protein | 1.0 g | 3.6 g | |
| Carbs | 14.3 g | 24.3 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | AHOLD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 219 MG | 550 MG |