AHOLD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

AHOLD: 4 vs MACARONI SALAD: 5 (1 ties)

Overview

Nutrient	AHOLD	MACARONI SALAD	Winner
Calories	164 cal	163 cal
Protein	4.3 g	3.5 g
Carbs	16.4 g	20.3 g
Fat	10 g	7.5 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	7.9 MG

Mineral	AHOLD	MACARONI SALAD
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	457 MG	339 MG

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