AHOLD vs CAESAR PASTA SALAD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs CAESAR PASTA SALAD: 4 (1 ties)

Overview

Nutrient	AHOLD	CAESAR PASTA SALAD	Winner
Calories	164 cal	211 cal
Protein	4.3 g	4.0 g
Carbs	16.4 g	16.7 g
Fat	10 g	0.7 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CAESAR PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	6.6 MG

Mineral	AHOLD	CAESAR PASTA SALAD
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	457 MG	159 MG

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