AHOLD vs BLACK BEAN SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 7 out of 10 nutrient categories
AHOLD: 2
vs
BLACK BEAN SALAD: 7
(1 ties)
Overview
| Nutrient | AHOLD | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 158 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 16.4 g | 17.5 g | |
| Fat | 10 g | 7.0 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.5 MG |
Minerals
| Mineral | AHOLD | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 457 MG | 263 MG |