AHOLD vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 5 out of 11 nutrient categories
AHOLD: 2
vs
PARTY PEANUTS: 5
(4 ties)
Overview
| Nutrient | AHOLD | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 643 MG | 650 MG | |
| Sodium, Na | 161 MG | 375 MG |