AHOLD vs SPLIT PEA ORGANIC SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA ORGANIC SOUP wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
SPLIT PEA ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | AHOLD | SPLIT PEA ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 53 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 7.8 g | 9.8 g | |
| Fat | 6.5 g | 0.2 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SPLIT PEA ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | AHOLD | SPLIT PEA ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 416 MG | 233 MG |