AHOLD vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
AHOLD: 1
vs
HARRIS TEETER: 6
(3 ties)
Overview
| Nutrient | AHOLD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 98 cal | 61 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 7.8 g | 6.9 g | |
| Fat | 6.5 g | 2.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.9 MG | Tie |
Minerals
| Mineral | AHOLD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 416 MG | 441 MG |