AHOLD vs MAXIMIZE MUSCLE GAIN SHAKES
Nutrition comparison per 100 g serving
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MAXIMIZE MUSCLE GAIN SHAKES wins in 18 out of 25 nutrient categories
AHOLD: 4
vs
MAXIMIZE MUSCLE GAIN SHAKES: 18
(3 ties)
Overview
| Nutrient | AHOLD | MAXIMIZE MUSCLE GAIN SHAKES | Winner |
|---|---|---|---|
| Calories | 594 cal | 60 cal | |
| Protein | 18.8 g | 8.4 g | |
| Carbs | 21.9 g | 3.8 g | |
| Fat | 53.1 g | 1.4 g | |
| Fiber | 6.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MAXIMIZE MUSCLE GAIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | AHOLD | MAXIMIZE MUSCLE GAIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 531 MG | 180 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 0 MG | 74 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |