AHOLD vs CHOCOLATE CHIP NUT
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
CHOCOLATE CHIP NUT: 1
(3 ties)
Overview
| Nutrient | AHOLD | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 467 MG | 450 MG |