AHOLD vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 4 out of 10 nutrient categories

AHOLD: 2 vs SANDWICH: 4 (4 ties)

Overview

Nutrient	AHOLD	SANDWICH	Winner
Calories	400 cal	467 cal
Protein	10 g	10 g	Tie
Carbs	80 g	56.7 g
Fat	5 g	26.7 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	SANDWICH	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	467 MG	500 MG

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