AHOLD vs BIOLOGIQUE
Nutrition comparison per 100 g serving
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BIOLOGIQUE wins in 6 out of 10 nutrient categories
AHOLD: 1
vs
BIOLOGIQUE: 6
(3 ties)
Overview
| Nutrient | AHOLD | BIOLOGIQUE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 15 g | |
| Carbs | 80 g | 65 g | |
| Fat | 5 g | 10 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BIOLOGIQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | BIOLOGIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 550 MG |