AHOLD vs DURHAM'S

Nutrition comparison per 100 g serving

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DURHAM'S wins in 5 out of 10 nutrient categories

AHOLD: 3 vs DURHAM'S: 5 (2 ties)

Overview

Nutrient	AHOLD	DURHAM'S	Winner
Calories	536 cal	575 cal
Protein	17.9 g	21.4 g
Carbs	35.7 g	21.4 g
Fat	39.3 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	DURHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	DURHAM'S
Calcium, Ca	0 MG	250 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	125 MG	0 MG

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