AHOLD vs PREMIUM CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 3 vs PREMIUM CASHEWS: 3 (4 ties)

Overview

Nutrient	AHOLD	PREMIUM CASHEWS	Winner
Calories	536 cal	500 cal
Protein	17.9 g	10.7 g
Carbs	35.7 g	53.6 g
Fat	39.3 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PREMIUM CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	PREMIUM CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	125 MG	125 MG	Tie

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