AHOLD vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
AHOLD: 2
vs
ROASTED & SALTED MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | AHOLD | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 39.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHOLD | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 125 MG | 339 MG |