AHOLD vs ALMONDS ROASTED/SALTED
Nutrition comparison per 100 g serving
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ALMONDS ROASTED/SALTED wins in 5 out of 10 nutrient categories
AHOLD: 2
vs
ALMONDS ROASTED/SALTED: 5
(3 ties)
Overview
| Nutrient | AHOLD | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 418 MG |