AHOLD vs FRUIT CHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 4 vs FRUIT CHEWS: 4 (2 ties)

Overview

Nutrient	AHOLD	FRUIT CHEWS	Winner
Calories	463 cal	350 cal
Protein	4.9 g	0 g
Carbs	73.2 g	72.5 g
Fat	19.5 g	7.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FRUIT CHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FRUIT CHEWS
Calcium, Ca	49 MG	50 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	61 MG	38 MG

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