AHOLD vs CANDY

Nutrition comparison per 100 g serving

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CANDY wins in 5 out of 10 nutrient categories

AHOLD: 3 vs CANDY: 5 (2 ties)

Overview

Nutrient	AHOLD	CANDY	Winner
Calories	463 cal	553 cal
Protein	4.9 g	2.6 g
Carbs	73.2 g	68.4 g
Fat	19.5 g	31.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	CANDY
Calcium, Ca	49 MG	53 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	61 MG	66 MG

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