AHOLD vs WHOLE DATES

Nutrition comparison per 100 g serving

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AHOLD wins in 2 out of 11 nutrient categories

AHOLD: 2 vs WHOLE DATES: 1 (8 ties)

Overview

Nutrient	AHOLD	WHOLE DATES	Winner
Calories	250 cal	0 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WHOLE DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	WHOLE DATES	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	725 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

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