AHOLD vs MORTADELLA
Nutrition comparison per 100 g serving
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MORTADELLA wins in 5 out of 10 nutrient categories
AHOLD: 2
vs
MORTADELLA: 5
(3 ties)
Overview
| Nutrient | AHOLD | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MORTADELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | AHOLD | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 875 MG | 1,143 MG |