AHOLD vs COOKIES

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 14 nutrient categories

AHOLD: 8 vs COOKIES: 3 (3 ties)

Overview

Nutrient	AHOLD	COOKIES	Winner
Calories	460 cal	429 cal
Protein	8 g	7.1 g
Carbs	70 g	60.7 g
Fat	16 g	21.4 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AHOLD	COOKIES
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	280 MG	107 MG

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