AHOLD vs GROUND TURKEY
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
GROUND TURKEY: 4
(1 ties)
Overview
| Nutrient | AHOLD | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 181 cal | 150 cal | |
| Protein | 20.1 g | 17.7 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 10.2 g | 8.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | AHOLD | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 457 MG | 62 MG |