AHOLD vs TURKEY BREAST ROAST

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs TURKEY BREAST ROAST: 4 (1 ties)

Overview

Nutrient	AHOLD	TURKEY BREAST ROAST	Winner
Calories	181 cal	98 cal
Protein	20.1 g	17.9 g
Carbs	9.5 g	0.9 g
Fat	10.2 g	3.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	TURKEY BREAST ROAST	Winner
Vitamin C, total ascorbic acid	3.5 MG	1.1 MG

Mineral	AHOLD	TURKEY BREAST ROAST
Calcium, Ca	138 MG	0 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	457 MG	598 MG

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