AHOLD vs JUICE, ORANGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

AHOLD: 4 vs JUICE, ORANGE: 4 (5 ties)

Overview

Nutrient	AHOLD	JUICE, ORANGE	Winner
Calories	46 cal	51 cal
Protein	0.8 g	0 g
Carbs	11.3 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	JUICE, ORANGE	Winner
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	32.9 MG

Mineral	AHOLD	JUICE, ORANGE	Winner
Calcium, Ca	146 MG	8 MG
Potassium, K	188 MG	203 MG
Sodium, Na	6 MG	6 MG	Tie

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