AHOLD vs PARADISE

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

AHOLD: 6 vs PARADISE: 1 (4 ties)

Overview

Nutrient	AHOLD	PARADISE	Winner
Calories	46 cal	44 cal
Protein	0.8 g	0 g
Carbs	11.3 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PARADISE	Winner
Vitamin C, total ascorbic acid	30 MG	4.8 MG

Mineral	AHOLD	Winner
Calcium, Ca	146 MG
Iron, Fe	0 MG	Tie
Potassium, K	188 MG
Sodium, Na	6 MG

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