AHI TUNA STEAKS vs SOCKEYE SALMON FILLETS

Nutrition comparison per 100 g serving

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AHI TUNA STEAKS wins in 4 out of 10 nutrient categories

AHI TUNA STEAKS: 4 vs SOCKEYE SALMON FILLETS: 1 (5 ties)

Overview

Nutrient	AHI TUNA STEAKS	SOCKEYE SALMON FILLETS	Winner
Calories	110 cal	150 cal
Protein	24.8 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHI TUNA STEAKS	SOCKEYE SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHI TUNA STEAKS	SOCKEYE SALMON FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	45 MG	62 MG

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