AHI TUNA STEAKS vs IQF SCALLOPS

Nutrition comparison per 100 g serving

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IQF SCALLOPS wins in 5 out of 11 nutrient categories

AHI TUNA STEAKS: 2 vs IQF SCALLOPS: 5 (4 ties)

Overview

Nutrient	AHI TUNA STEAKS	IQF SCALLOPS	Winner
Calories	110 cal	35 cal
Protein	24.8 g	8.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHI TUNA STEAKS	IQF SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHI TUNA STEAKS	IQF SCALLOPS
Calcium, Ca	0 MG	3 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	45 MG	664 MG

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