AHI TUNA STEAKS vs RAW EZ PEEL SHELL-ON LARGE SHRIMP
Nutrition comparison per 100 g serving
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RAW EZ PEEL SHELL-ON LARGE SHRIMP wins in 4 out of 10 nutrient categories
AHI TUNA STEAKS: 2
vs
RAW EZ PEEL SHELL-ON LARGE SHRIMP: 4
(4 ties)
Overview
| Nutrient | AHI TUNA STEAKS | RAW EZ PEEL SHELL-ON LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 110 cal | 98 cal | |
| Protein | 24.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAKS | RAW EZ PEEL SHELL-ON LARGE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI TUNA STEAKS | RAW EZ PEEL SHELL-ON LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 45 MG | 152 MG |