AHI TUNA STEAKS vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHI TUNA STEAKS: 5
vs
BREADED TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | AHI TUNA STEAKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 110 cal | 277 cal | |
| Protein | 24.8 g | 13.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 0.4 g | 13.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | AHI TUNA STEAKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 45 MG | 330 MG |